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  • Leave a Comment on 15 Tips to Improve Sleep

15 Tips to Improve Sleep

  There are heaps of things that can get in the way of sleep – anxious thoughts, a full tummy, uncomfortable bed, noise, etc and I have experienced these many times myself, especially when I’m…

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  • Leave a Comment on Simple Exercises You Can Do at Home

Simple Exercises You Can Do at Home

  Exercise has lots of amazing health benefits including relieving stress and anxiety.  So even if you are stuck indoors (whether you’re working from home, or in quarantine/lockdown due to the current pandemic, or a…

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  • 1 Comment on Tea, Anyone? (Naturally Caffeine-Free Teas)

Tea, Anyone? (Naturally Caffeine-Free Teas)

Tea has been with us for centuries.  And it’s been brewing everywhere!  I’m a tea-lover and tea has always been a part of my daily life in any season whether I’m home or traveling.  Have…

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  • Leave a Comment on Strengthen Your Immune System and Stay On Top of Your Health!

Strengthen Your Immune System and Stay On Top of Your Health!

With the changing of seasons and emergence of new virus strains every now and then (especially with the current pandemic), it’s a must for everyone to keep up and stay healthy.  Good thing, there are…

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  • Leave a Comment on Finding Life’s Simple Joys (even in a crisis)

Finding Life’s Simple Joys (even in a crisis)

With the current coronavirus crisis, most of us are stuck indoors unable to do our normal activities outside of home.  So we may feel anxious, lonely or bored. But it’s good to remember that there…

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  • 2 Comments on Budget-Friendly No-Frills Stress Relievers

Budget-Friendly No-Frills Stress Relievers

There are times when you have to deal with impossible days that drain you of energy.  A million things to do at home.  Perhaps a full-time 9 to 5 job.  School works with tight deadlines.  Or…

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