Simple Exercises You Can Do at Home

 

Exercise has lots of amazing health benefits including relieving stress and anxiety.  So even if you are stuck indoors (whether you’re working from home, or in quarantine/lockdown due to the current pandemic, or a stay-at-home parent, or for any other reason) and unable to go to the gym or do an outdoor workout routine, you should still try to keep yourself active.

Hope this collection of simple home exercises can help you stay fit and focused.  Have fun!

 

o  5 of the Easiest Exercises You Can Do at Home

Try the exercises

(photo credit: Bowflex)

 

 

 

 

 

o  Top 10 Morning Exercises To Do at Home

Try the exercises

(photo credit: Roberta’s Gym)

 

 

 

 

 

 

o  7 Easy Yoga Poses for Beginners at Home

Try the exercises

(photo credit: Hauterfly)

 

 

 

 

 

o  The 15 Best Living Room Exercises

Try the exercises

(photo credit: fatherly.com)

 

 

 

 

 

 

*For the elderly:

 

o  5 Simple Exercises Seniors Can Do at Home

Try the exercises

(photo credit: Edith Cowan University)

 

 

 

 

 

 

 

 

o  10 Minute Home Workout for Seniors

Try the exercises

(photo credit: The Body Coach TV)

 

 

 

 

 

 

 

o  Standing Exercises for Older Adults

Try the exercises

(photo credit: Dartmouth-Hitchcock) 

 

 

 

 

 

 

 

Keep well and be happy!

 

Did you find this post helpful?  Share…and Save THIS PIN to your Healthy Living board on Pinterest ü

Leave a Reply